Nothing much planned for today other than a few minor house projects and some sorting. We are unpacked and straighten away for the most part but there are still some odds and ends to tie up.
Been doing a little course review for this weekend's half mary and are getting both excited/nervous for the first race of the season! For all of my races I post little signs of goals I have for that particular race at work and home. I do this to keep myself on track when motivation starts to wane. For this one I have a time/pace goal. This one is a little bit of a stretch for me but I am going to hold onto the pace as long as I can until the wheels start to fall off!
Happy Carpet Day my friends! (Turkmenistan)
3 comments:
Something is wrong with the photos. The times and pace are censored. Smart move to get a ride to work. We're getting to the season where we get beautiful weather all day, then hard rain or even a thunderstorm during rush hour, then a nice evening. Welcome to bike commuting.
what are you doing this week pre-race (workouts)? I am just curious.
This is a mash of workouts...I don't want too much of a taper but would like to have some sort of freshness on Sunday.
Mon - off
Tues - 3hr20min bike with 30 min tempo, 30 minute recovery treadmill run, 60 minute swim
Wed - 1hr20 bike, 40 minute run which will include 6x 1min sprints with 3min active recovery
Thurs - 50min bike, 60min swim, 30 minute run, massage
Friday - 50min bike, 60min swim, 30 mins on eliptical
Sat - off
Sun - Race
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