Regular ole day...
Up early to run 50mins...2x 5mins at 10km pace. The last 10 minutes I had to walk it in...lets just say there was going to be an explosion if I continued to run. Note to self: make sure to do 1 AND 2 before heading out for early morning runs.
Biked to work...almost ended up on the windshield of some twit's BMW. I was crossing an intersection and she only looked one way when turning. I saw was what coming and hit the breaks witin inches of her car. The look of shock/horror on her face at the near accident was priceless! I hoped it scared into her some basic "safe" driving habits for her sake.
Lunchtime was a sushi-fest...YUM!
This evening was another lake swim. Ran into Chris/Jill, fresh off their stellar performances at Boise 70.3. Both of them qualified for the 70.3 World Championships in Clearwater! Effing awesome!
Was suppose to swim with Keith & Susi but Keith was out last minute. Got a lap and a half in before I met up with Susi. We did a lap together before calling it a night. Just like Keith, Susi is also a strong swimmer. Both those guys will have a terrific swim/race on Saturday.
That is about it my friends.
3 comments:
Thank God you had your wits about you and missed that car! Like you said, hopefully she will be more aware from now on. Man, you heard about that women that was killed while training in Penticton just a couple of weeks ago? *Shudder*
Good luck this weekend!! :) :)
eeeek about the car! silly drivers. on sunday there were some people doing really weird stuff, i was wondering if i should be out on my bike!
funny about the potty issue too - have so been there.
was great swimming with ya...or behind ya. tee hee. the lake was awesome! :)
it's going to be an exciting weekend for all of us! yeah!
Glad you didn't get hurt Shannon. Have an awesome race!!!
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