Not much to report...recovery is coming along and training is going well. Putting some extra time into the bike as of late to make up for some missed time last month. Thursday night was extremely windy and I wasn't feeling too keen on riding the highway so I did my "digger" workout. It is a tour of the communities I live in and around which involves a lot of up and downhills.
Friday was another bike ride which involved some intervals. Given the crappy weather, I was indoor performing this guys. It was basically 8x 90seconds at interval pace with 3 minutes active recovery. These were brutal...especially after a hilly workout the night before.
Saturday was a 3hr trainer ride building each half hour with a 30 minute run afterwards. Eff the snow by the way.
Got some exciting news to blog about but it will help if I throw up some pictures which I'll do sometime tomorrow.
Hope everyone is having fun training and enjoying their weekend.
3 comments:
pictures.....tap tap tap
It's tomorrow now.
New pic on the blog...Hmmmmmm.
I should have done my 3 hour bike ride inside....OMG.
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