On Saturday my buddy Chris and I did our lsd ride together. (Chris & his wife Jill are also racing in Clearwater in Nov.) We rode from my house out past Airdrie to Madden, over to Crossfield, back through Airdrie, and then back home. Just shy of 110km in total. The ride out was great but coming back was a total grind. The wind was fierce. Thankfully Chris did most of the pulling back so I tucked in behind him and just focused on his cadence to take my mind off the world of hurt I was in.

After the ride we did a short 2.5km t run and called it a day. Later that evening I met up with Susi, Katie, Chris, and Keith/Linda for Sushi. Mel doesn't eat sushi so she passed on the meal. However, she gets to choose where we go next time and I believe we *might* be going to Coup - which I believe is a vegetarian restaurant...she be fun.

Sunday morning was a short 2100m swim down at Chris's pool - Shouldice. I had to do a 1500m time trial so I was off in my own lane.

After the swim I had to race home to meet my buddy who was doing some chimney work on our house. Big thanks for Scott for coming out and fixing that stuff for us. We both really appreciate it buddy!

Was suppose to run later that day but the wind disappeared from my sails and I ended up crashing pretty hard for the day. Will have to run this evening as soon as I get home.