<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5397003614825146216.post5606274827637044320..comments</id><updated>2009-06-16T07:54:11.808-06:00</updated><title type='text'>Comments on Tales from the trails: Last week as an OK week for training. I missed sev...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.roskopp.com/feeds/5606274827637044320/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5397003614825146216/5606274827637044320/comments/default'/><link rel='alternate' type='text/html' href='http://www.roskopp.com/2009/06/last-week-as-ok-week-for-training.html'/><author><name>Shannon Wicks</name><uri>http://www.blogger.com/profile/00623368715172830587</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-g7WxOrjgJZA/TnAxSTXei1I/AAAAAAAACTM/2lhtoGfd4Nw/s220/CIMG1073.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5397003614825146216.post-6586960021262580226</id><published>2009-06-16T07:54:11.808-06:00</published><updated>2009-06-16T07:54:11.808-06:00</updated><title type='text'>I struggle in the heat too -- I make sure to run d...</title><content type='html'>I struggle in the heat too -- I make sure to run during the hottest part of the day -- ahhh, one day I&amp;#39;ll get acclimatised tot he heat!&lt;br /&gt;&lt;br /&gt;Wicked effort on the bike ride, by the way!!!!! :) :) :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5397003614825146216/5606274827637044320/comments/default/6586960021262580226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5397003614825146216/5606274827637044320/comments/default/6586960021262580226'/><link rel='alternate' type='text/html' href='http://www.roskopp.com/2009/06/last-week-as-ok-week-for-training.html?showComment=1245160451808#c6586960021262580226' title=''/><author><name>Julie</name><uri>http://www.blogger.com/profile/05255136788289244187</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.roskopp.com/2009/06/last-week-as-ok-week-for-training.html' ref='tag:blogger.com,1999:blog-5397003614825146216.post-5606274827637044320' source='http://www.blogger.com/feeds/5397003614825146216/posts/default/5606274827637044320' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-716982130'/></entry><entry><id>tag:blogger.com,1999:blog-5397003614825146216.post-3413348681176768846</id><published>2009-06-15T17:14:57.042-06:00</published><updated>2009-06-15T17:14:57.042-06:00</updated><title type='text'>By the way. Keith can&amp;#39;t even draft off Shannon...</title><content type='html'>By the way. Keith can&amp;#39;t even draft off Shannon for very long. But it was a nice swim.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5397003614825146216/5606274827637044320/comments/default/3413348681176768846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5397003614825146216/5606274827637044320/comments/default/3413348681176768846'/><link rel='alternate' type='text/html' href='http://www.roskopp.com/2009/06/last-week-as-ok-week-for-training.html?showComment=1245107697042#c3413348681176768846' title=''/><author><name>Keith</name><uri>http://www.blogger.com/profile/09364395150014197905</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08008592286402049860'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_p9ljUReeXHY/SU14qR0jsmI/AAAAAAAAAFo/61iKKp7oqN0/S220/kc+blog.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.roskopp.com/2009/06/last-week-as-ok-week-for-training.html' ref='tag:blogger.com,1999:blog-5397003614825146216.post-5606274827637044320' source='http://www.blogger.com/feeds/5397003614825146216/posts/default/5606274827637044320' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2107564899'/></entry></feed>
